40 classes / wk
Adult Jiu Jitsu
LV1 Foundations, LV2 Integrated Grappling, LV3 Advanced Performance — plus Judo for No-Gi, gi jiu jitsu, leg locks, rubberguard and Friday open mat. Ages 16 and up, every experience level.
Adult jiu jitsuKids Jiu Jitsu
Lil Legends for the smallest, Kids Jiu Jitsu for school age, Teens for the ones who want to be treated like grapplers. Coordination, confidence and the calm that comes from knowing you can handle yourself.
Kids jiu jitsu
Fri 5 PM & Sun 2 PM
Women’s Only Jiu Jitsu
Twice a week, women only, same technical curriculum as every other class in the building. A good front door if a mixed room feels like a big first step — and a good permanent home if you just prefer it.
Women’s jiu jitsuBang Muay Thai
Duane “Bang” Ludwig’s striking system, four nights a week. All eight weapons, built to integrate with grappling rather than sit beside it. No fight required, ever.
Bang Muay ThaiWho trains here
Complete beginners to competitors, ages 4 to 60+
Former athletes, people who have never played a sport, parents, nurses, line cooks, engineers. You do not need to be in shape to start. The training is what gets you in shape.
Start at LV1
Four Foundations classes a week where the whole point is that nobody knows what they are doing yet. Or walk into an LV2 and say so — that works too.
Slot into LV2
Trained before, took years off, remember about a third of it. Fourteen classes a week means you can rebuild at whatever pace your body agrees to.
Live in LV3
Fifteen advanced classes, specialty sessions on leg locks and rubberguard, and a Friday open mat the whole city shows up to.
Tour pass Admit one
Not sure which one? Start anywhere.
Book a tour, tell us roughly what you are after, and an instructor will point you at the right program on the board.
- Bring
- Nothing. You are not training on a tour.
- On the mat next
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